Weigh In record (no journal entry) for 12 January 2019
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92 kg
Lost so far: 5 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1364 kcal
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Fat: 46.82g | Prot: 123.16g | Carbs: 121.98g.
Breakfast: 돼지갈비. Lunch: 청양고추, 쌈장, 굽네몰 굽네 훈제 닭가슴살 스파이시, 카레라이스, 양배추찜. Dinner: 밥, 굴, 양념게장, 청양고추, 쌈장, 양배추찜, 케일, 참기름, 간장, 굽네몰 굽네 훈제 닭가슴살 스파이시. more...
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Losing 4.9 kg a Week
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