Weigh In record (no journal entry) for 12 January 2019
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87.9 kg
Lost so far: 0.9 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1461 kcal
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Fat: 63.12g | Prot: 64.15g | Carbs: 168.50g.
Breakfast: Milbona Creamy Quark Strawberry Flavour, Ohrapuuro, Maitokahvi. Lunch: Sinappi, Parsakaali (Kypsennetty), Kokkikartano Jauhelihakiusaus, Ruisnäkkileipä, Lounashetki Fetasalaatti. Dinner: Kokkikartano Nakkikeitto, Parsakaali (Kypsennetty). Snacks/Other: Kotimaista AB Maustamaton Jogurtti, Tuorekurkku (Kuorineen), Ruisnäkkileipä, Valio Oltermanni, Kanelisokeri, Riisipuuro, Omenat (Golden Delicious), Valio Oltermanni, Ruisnäkkileipä, Maitokahvi. more...
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2326 kcal
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Exercise:
Do It Yourself (DIY) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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ulla.p33's Weight History
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