Weigh In record (no journal entry) for 10 January 2019
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52.3 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1294 kcal
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Fat: 35.84g | Prot: 76.94g | Carbs: 157.87g.
Breakfast: Fior di Natura Bevanda alla Soia Orzo e Malto, Kellogg's All-Bran Plus Bastoncini, Kellogg's Special K Cioccolato Fondente. Lunch: Aia Aequilibrium Petto di Pollo al Forno, Olio Extra Vergine di Oliva, Del Colle Couscous, Pomodori Ciliegini, Zucchine Cotte. Dinner: Olio Extra Vergine di Oliva, Antica Corte Bresaola, Wasa Integrale, Bonduelle Insalata Saporita. Snacks/Other: Puertosol Confettura Extra Albicocca, Tre Mulini Fette Biscottate Integrali (8g). more...
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steady weight
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