Weigh In record (no journal entry) for 11 January 2019
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52.2 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1452 kcal
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Fat: 42.47g | Prot: 93.62g | Carbs: 165.25g.
Breakfast: Kellogg's Special K Cioccolato Fondente, Kellogg's All-Bran Plus Bastoncini, Fior di Natura Bevanda alla Soia Orzo e Malto. Lunch: Grana Padano Grana Padano Grattugiato, Tre Mulini Cappelletti con Crudo. Dinner: Wasa Integrale, Conad Radicchio e Valeriana, Realvalle Fettine di Bovino Adulto, Olio Extra Vergine di Oliva. Snacks/Other: Mulino Bianco Croissant Integrale, Valfrutta Succo alla Pesca. more...
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Losing 0.7 kg a Week
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