Weigh In record (no journal entry) for 12 January 2019
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52.4 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1232 kcal
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Fat: 36.02g | Prot: 73.28g | Carbs: 139.75g.
Breakfast: Fior di Natura Bevanda alla Soia Orzo e Malto, Kellogg's All-Bran Plus Bastoncini, Kellogg's Special K Cioccolato Fondente. Lunch: Tre Mulini Cappelletti con Crudo. Dinner: Olio Extra Vergine di Oliva, Coop Insalata Mista Serena, Wasa Integrale, Petto di Pollo, Carne. Snacks/Other: Mulino Bianco Croissant Integrale. more...
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Gaining 1.4 kg a Week
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