Weigh In record (no journal entry) for 12 January 2019
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48.9 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1804 kcal
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Fat: 58.62g | Prot: 99.55g | Carbs: 209.53g.
Breakfast: Bulk Powders Organic Raw Cacao Nibs, Aia Albume d'uovo Pastorizzato, Daily Life Oatmeal Instant, Fage Yogurt Greco Total 0%, MG Food Fiocchi di Avena Cappuccino. Lunch: Esselunga Bieta da Costa Surgelata, Ferrari Grana Padano, Olio Extra Vergine di Oliva, Granarolo Stracchino Oggi Puoi. Dinner: Come Una Volta Tris Grigliato, Petto di Pollo, Carne, Grandi Riso Riso Basmati. Snacks/Other: Kiwi, Daily Life Almond 100% Fitness Butter, Alfano Cocco Grattugiato, Fage Yogurt Greco Total 0%, BPR Nutrition Fiocco d'avena Baby Coccobello. more...
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Losing 0.4 kg a Week
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