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View Diet Calendar, 12 January 2019:
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963 kcal
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Fat: 20.71g | Prot: 46.12g | Carbs: 153.86g.
Breakfast: Bubur Kacang Hijau, Roti Gandum, Kalbe Slim & Fit. Lunch: Sawi Dimasak (dari Segar), Nasi Putih, Bango Kecap Manis, Cumi-cumi. Dinner: Sunpride Banana, Oatmeal Instan, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Alpukat. Snacks/Other: Brownies, Tora Bika Cappuccino. more...
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1541 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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jesica21augst's Weight History
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