Weigh In record (no journal entry) for 12 January 2019
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59.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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777 kcal
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Fat: 29.01g | Prot: 30.38g | Carbs: 95.23g.
Breakfast: Манная Каша на Молоке, Сахар. Lunch: Останкинский Пельмени. Snacks/Other: Вареное Яйцо. more...
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Losing 1.4 kg a Week
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