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Setelah 4 bulan ga makan mie instan. Hari ini hajar samyang! 🍜😅
View Diet Calendar, 12 January 2019:
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1470 kcal
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Fat: 44.07g | Prot: 59.88g | Carbs: 215.21g.
Breakfast: Tropicana Slim Sweetener Classic, Wings Food Golda Coffee, Tea Unsweetened, Yakult Yakult , Tropicana Slim Pengganti Kecap Manis, Samyang Hot Chicken Flavor Ramen 2X Spicy , Tomatoes. Lunch: Bango Kecap Manis, Indomart Tempe Mendoan. Dinner: Tabasco Sauce , Onion Rings (Breaded and Fried) , Mushroom Gravy, Fried or Battered Breaded Floured Shrimp, Caesar Salad with Romaine, Tea (Lemon Flavored, Without Added Ascorbic Acid, Instant Powder, Sweetened with Sugar) , Anchor Unsalted Butter, Dinner Rolls . more...
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1179 kcal
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Exercise:
Desk Work - 2 hours, Cooking - 10 minutes, Showering - 15 minutes, Sleeping - 5 hours and 45 minutes, Apple Health - 15 hours and 50 minutes. more...
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 Comments
12 Jan 19 by member: riskafandira
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Boleh banget 1 bungkus 300 kal kalau makan 1/2 cuma 150 Kal .. enjoy 😉
12 Jan 19 by member: Fardila
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klo 1/2 tanggung pula,,,wkwkwkwk
12 Jan 19 by member: adhekmild
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12 Jan 19 by member: Dhea Monica P
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Itu kalori 530 . Kalo setengah 265 kalori
12 Jan 19 by member: riskafandira
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13 Jan 19 by member: vsheeny
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13 Jan 19 by member: pandamerah
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barusan aku juga menyantap mi sampyang plus 3 buah timun 650 kal hahaha...
13 Jan 19 by member: End_trie
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Fasyarawr's Weight History
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