Weigh In record (no journal entry) for 11 January 2019
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64.7 kg
Lost so far: 15.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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529 kcal
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Fat: 18.62g | Prot: 25.00g | Carbs: 67.07g.
Breakfast: Danone Iogurte Grego. Lunch: Suco de Manga, Ovo Cozido, Feijão Carioca, Arroz Branco (Cozido), Repolho-Roxo, Tomates. Dinner: Queijo Branco, Suco de Manga, Pão Francês Integral. more...
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Gaining 1.4 kg a Week
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Michelle Caxiado's Weight History
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