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24.8 BMI
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75.9 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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2391 kcal
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Fat: 42.23g | Prot: 104.18g | Carbs: 262.70g.
Breakfast: 山芋, ご飯, サツマイモ（皮なし、茹でる）, 煮付け, 長ねぎ, おかめ納豆 納豆 (33,7g). Dinner: 芋焼酎, ジンギスカン. more...
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1960 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes. more...
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Losing 1.4 kg a Week
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paiper_0520's Weight History
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