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rschafer1970
Journal
11 Jan 19
rschafer1970's Journal, 11 Jan 19
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Weigh In record (no journal entry) for 11 January 2019
60.7 kg
Lost so far:
9.2 kg
.
Still to go:
9.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2019:
968 kcal
Fat: 37.74g | Prot: 35.76g | Carbs: 125.27g.
Lunch:
Blueberries .
Dinner:
Chow Mein Chinese Noodles , Chinese Fried Rice, Sweet and Sour Pork, Safeway Ginger Beef.
more...
1481 kcal
Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes.
more...
Losing 1.0 kg a Week
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rschafer1970's Weight History
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