Weigh In record (no journal entry) for 11 January 2019
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151.2 kg
Lost so far: 7.5 kg.
Still to go: 53.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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817 kcal
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Fat: 52.76g | Prot: 65.79g | Carbs: 18.96g.
Lunch: Hellmann's Real Mayonnaise, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Oscar Mayer Deli Fresh Honey Ham , Claussen Kosher Dill Pickle Halves. Dinner: Hunt's Sugar Free Orange Jello Snack Pack, Hidden Valley Southwest Chipotle Dressing, Trader Joe's Mini Pearl Grape Tomatoes, Wild Harvest Mixed Greens & Spinach Salad, Cooked Asparagus (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten). Snacks/Other: Tillamook Country Smoker Hunters Sausage, Galbani Colby Jack Snack Cheese. more...
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4054 kcal
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Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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