Weigh In record (no journal entry) for 11 January 2019
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70.4 kg
Lost so far: 8.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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768 kcal
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Fat: 26.26g | Prot: 34.83g | Carbs: 97.29g.
Breakfast: Oltermanni Сыр 17%, Яйцо (Целое), Овсянка Lifalift. Lunch: Valio Масло Сливочное 82%, Вастэко Полба. Snacks/Other: Финик, Апельсин. more...
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Losing 0.2 kg a Week
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