Weigh In record (no journal entry) for 12 October 2012
|
81.9 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2012:
|
556 kcal
|
Fat: 10.73g | Prot: 22.68g | Carbs: 92.11g.
Breakfast: Lowfat Fruit Variety Yogurt, Coffee with Milk. Lunch: Chunky Garden Combination Pasta Sauce, Italian Sausage, Elbows Pasta. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|