Weigh In record (no journal entry) for 11 January 2019
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105 kg
Lost so far: 22 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1302 kcal
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Fat: 50.24g | Prot: 85.25g | Carbs: 127.41g.
Breakfast: Batavo Iogurte de Morango, Queijo Minas, Café com Leite Integral. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Feijão Preto Cozido. Dinner: Contra-filé, Feijão Tropeiro. Snacks/Other: Batavo Iogurte de Morango. more...
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Losing 1.1 kg a Week
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dayanerosafelipe's Weight History
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