Weigh In record (no journal entry) for 11 January 2019
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93.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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2266 kcal
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Fat: 40.90g | Prot: 277.77g | Carbs: 200.20g.
Breakfast: PhD Diet Whey, Porridge Oats, Pork Mince 5% Fat, Ready Trimmed Broccoli, Hot Chilli Con Carne Mix, PhD Diet Whey. Lunch: Porridge Oats, Pork Mince 5% Fat, Ready Trimmed Broccoli, Hot Chilli Con Carne Mix, Veetee Wholegrain Brown Rice, PhD Diet Whey, PhD Diet Whey. Dinner: Porridge Oats, Pork Mince 5% Fat, Ready Trimmed Broccoli, Hot Chilli Con Carne Mix. Snacks/Other: Porridge Oats, PhD Diet Whey, PhD Diet Whey. more...
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Losing 1.4 kg a Week
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ZimbaLon's Weight History
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