Weigh In record (no journal entry) for 11 January 2019
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83.9 kg
Lost so far: 21.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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566 kcal
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Fat: 8.72g | Prot: 85.71g | Carbs: 39.15g.
Breakfast: Cocktailtomaten, Rote Paprika, Weihenstephan Milch 0,1% Fett. Lunch: Zwiebeln, BioBio Rote Beete Gekocht, Champignons Frisch, Zucchini, Wilhelm Brandenburg Putenmedaillons. Dinner: Wilhelm Brandenburg Putenmedaillons, Harzer Harzer Käse, Weihenstephan Milch 0,1% Fett, Eiklar, Ei. more...
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Losing 4.2 kg a Week
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