Weigh In record (no journal entry) for 11 January 2019
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75.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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917 kcal
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Fat: 18.76g | Prot: 32.46g | Carbs: 161.99g.
Breakfast: Dragonfruit (Pitaya), Papaya. Lunch: Cooked Eggplant (Fat Added in Cooking), Indomart Tempe Mendoan, Boiled Egg, Nasi Putih. Dinner: Pepaya, Buah Naga, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Kue Putu Ayu, Sunpride Pisang Single. more...
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Losing 5.3 kg a Week
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