Weigh In record (no journal entry) for 11 January 2019
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84.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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769 kcal
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Fat: 37.27g | Prot: 30.48g | Carbs: 84.70g.
Breakfast: Хлеб с Отрубями, Чай, Агрокомплекс Огурчики Маринованые, Яичница. Lunch: Чечевичный Суп, Подсолнечное Масло, Помидоры Черри, Салат из Рукколы. Snacks/Other: Курага. more...
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Losing 1.4 kg a Week
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izyum1312's Weight History
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