Weigh In record (no journal entry) for 11 January 2019
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65.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1083 kcal
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Fat: 26.79g | Prot: 62.73g | Carbs: 156.34g.
Breakfast: 양배추찜, 브로콜리, 사과, 호박고구마, 매일 매일우유. Lunch: 계란 노른자, 삶은 계란흰자, 삶은 계란, 서브웨이 로스트치킨. Dinner: 닭가슴살, 호박고구마, 익힌 브로콜리 (생야채), 삶은 계란흰자. more...
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1759 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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hannalee55's Weight History
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