Weigh In record (no journal entry) for 11 January 2019
|
85.9 kg
Lost so far: 10.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2019:
|
534 kcal
|
Fat: 17.77g | Prot: 46.00g | Carbs: 47.62g.
Breakfast: Творог (Обезжиренный 1-2% Жира), Кофе, Ultimate Nutrition Омега 3, Nordic Отруби Овсяные, Коричневый Сахар, Грейпфрут. Lunch: Курица Вареная, Компот из Сухофруктов. Snacks/Other: Марципан. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nv_ageeva's Weight History
|