Weigh In record (no journal entry) for 11 January 2019
|
61.7 kg
Lost so far: 19.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2019:
|
1332 kcal
|
Fat: 94.31g | Prot: 65.67g | Carbs: 58.24g.
Breakfast: 방탄커피. Lunch: 깐풍기, 꽁치조림, 꽁치조림, 탕국. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nature7999's Weight History
|