I love my OTF - and I also have thought of real gym for lifting heavier weights but I seem to do well at OTF and then reconsider
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so in what sense is the otf not a real gym? I know nothing (like Jon Snow)
10 Jan 19 by member: liv001
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I love OTF too! I am just starting to feel like I don't concentrate enough on the lifting part because of the amount of time they give you? I am definitely not giving it up... but I went down to 8 days a month and am gonna try some gym time solo. I have been going there for 3 years and probably for the next 10!
10 Jan 19 by member: JLThreatful
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Yes -- inquiring minds want to know...?
10 Jan 19 by member: jengetfit123
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liv001 I feel like me explaining it will not do it justice... maybe check out the website... but basically you wear a hear rate monitor in a group class that is an hour long - the class is split between weights and cardio. The idea is to create an "afterburn" in the following 24hrs by being in the target heart rate area (for yourself). I can't say enough good things about it but I know that the results I am looking for is only going to be gained by tailoring my workout at the gym.
10 Jan 19 by member: JLThreatful
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Sorry to clarify... it is orange theory fitness (OTF)
10 Jan 19 by member: JLThreatful
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Why are you avoiding Orange Theory? I thought they covered everything?
10 Jan 19 by member: abbadabba
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