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karena sudah 3 hari ini limbung..periksa dokter disuruh makan dan minum manis..trnyata saya darah rendah,,diet distop dl deh.. 😭😭
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67 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1003 kcal
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Fat: 34.58g | Prot: 39.44g | Carbs: 132.13g.
Lunch: Indocafe Coffeemix 3 in 1, Cumi Goreng, Bihun Goreng. Dinner: Tahu Goreng, Ketoprak. Snacks/Other: Sidomuncul Susu Jahe. more...
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steady weight
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