Weigh In record (no journal entry) for 10 January 2019
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76.5 kg
Lost so far: 12.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1254 kcal
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Fat: 72.40g | Prot: 130.23g | Carbs: 9.50g.
Lunch: HEB Large Eggs, Ground Beef (80% Lean / 20% Fat) . Dinner: American Beef Ground Beef, HEB Large Eggs. Snacks/Other: Russell Stover Sugar Free Pecan Delights. more...
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Losing 3.8 kg a Week
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