Viniarahma's Journal, 10 Jan 19

Viniarahma's Profile | < Previous Entry |Next Entry >

bb 10 januari 2019. semangat terooooos

56.7 kg Lost so far: 3.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2019:

877 kcal

Fat: 46.62g | Prot: 33.40g | Carbs: 135.37g. Breakfast: Sari Roti Roti Tawar (37g). Lunch: Es Teh Tawar, Telur Rebus Lunak, Indomie Rasa Ayam Bawang. Dinner: Mayones, Salad Selada dengan Berbagai Macam Sayuran. Snacks/Other: Tong Garden Honey Almonds. more...

1965 kcal

Exercise: Weight Training (moderate) - 1 hour, Cardio - 43 minutes, Resting - 19 hours and 17 minutes, Sleeping - 3 hours. more...

Losing 2.8 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Viniarahma's Weight History

View Complete History

Viniarahma's Journal, 10 Jan 19

Submit a Comment

Viniarahma's Weight History