Weigh In record (no journal entry) for 10 January 2019
|
58.7 kg
Lost so far: 7.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
728 kcal
|
Fat: 17.67g | Prot: 45.58g | Carbs: 90.00g.
Breakfast: Молочный Мир Йогурт Yogo Fruit. Lunch: Каравай Шаверма с Курицей. Dinner: Паста Карбонара. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
muramour's Weight History
|