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View Diet Calendar, 10 January 2019:
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1005 kcal
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Fat: 43.04g | Prot: 47.61g | Carbs: 102.92g.
Breakfast: Houmous, Monoprix Beurre Doux, Harry's Pain de Mie Complet (42g), Oeuf Dur. Lunch: Picard Riz Basmati Cuisiné aux Petits Légumes, Auchan Huile d'olive, Saumon Cuit au Four ou Grillé. Snacks/Other: Banane, Bjorg Lait d'avoine, Épinard, Quaker Flocons d'avoine (40g), Pâturages Yaourt au Lait Entier Saveur Vanille. more...
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1931 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Weight Training (Bodybuilding) - 10 minutes, Rowing - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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