Weigh In record (no journal entry) for 10 January 2019
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78.7 kg
Lost so far: 0.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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732 kcal
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Fat: 13.44g | Prot: 28.04g | Carbs: 129.53g.
Breakfast: 豆腐乳, 稀饭, 榨菜. Lunch: 萝卜排骨汤, 炒豆芽, 冬瓜, 馒头, 米饭. Dinner: 小炒肉, 木耳, 米饭. more...
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Losing 1.4 kg a Week
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286716776's Weight History
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