Weigh In record (no journal entry) for 10 January 2019
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65.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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973 kcal
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Fat: 19.04g | Prot: 60.27g | Carbs: 147.11g.
Breakfast: 후지 사과, 귤. Lunch: 하림 혼닭백서 훈제 가슴살 슬라이스, 서브웨이 터키 샌드위치. Dinner: 우유, 사과, 익힌 브로콜리 (생야채), 삶은 계란, 호박고구마. more...
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Gaining 1.4 kg a Week
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hannalee55's Weight History
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