Weigh In record (no journal entry) for 10 January 2019
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86.9 kg
Lost so far: 13 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1038 kcal
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Fat: 76.94g | Prot: 46.29g | Carbs: 38.12g.
Breakfast: Café (Infusão). Lunch: Soya Óleo de Soja, Couve Manteiga Crua, Tomates, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Ovo Mexido, Soya Óleo de Soja. Snacks/Other: Café (Infusão), Soya Óleo de Soja, Ovo Frito, Delícia Margarina Delícia Cremosa, Pão Caseiro. more...
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Losing 2.5 kg a Week
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Ana Paula leopoldo's Weight History
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