Weigh In record (no journal entry) for 10 January 2019
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114.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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2525 kcal
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Fat: 74.46g | Prot: 215.10g | Carbs: 241.74g.
Breakfast: Kotimaista Kevytmaito 1,5%, Elovena Kaurahiutale. Lunch: Atria Broilerin Paistipihvi Hornet, Fast Sports Nutrition Protein, Elovena Kaurahiutale. Dinner: Fast Sports Nutrition Protein, Fast Sports Nutrition Vitargo, Atria Broilerin Paistipihvi Hornet, Pirkka Pitkäjyväinen Riisi. Snacks/Other: Kevytmaito (2%). more...
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Losing 0.4 kg a Week
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intiaanisoturi28's Weight History
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