Weigh In record (no journal entry) for 10 January 2019
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46.8 kg
Lost so far: 4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1426 kcal
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Fat: 37.60g | Prot: 54.29g | Carbs: 218.07g.
Breakfast: Corny Big Chocolate-Banana, Сахар, Чай. Lunch: Шаурма с Курицей. Dinner: O'Zera Шоколад Горький 55% Какао, Тушеные Овощи, Soba Гречневая Лапша, Окей Груша Конференс. Snacks/Other: Сахар, Чай, Dr. Korner Хлебцы Медовые. more...
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Losing 2.8 kg a Week
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genuuine's Weight History
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