Weigh In record (no journal entry) for 10 January 2019
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56.5 kg
Lost so far: 3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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293 kcal
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Fat: 30.30g | Prot: 33.67g | Carbs: 20.57g.
Lunch: 봉추찜닭 찜닭. Snacks/Other: 계란 흰자, 혼합 샐러드 채소. more...
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Losing 0.1 kg a Week
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