Think I’m just losing water weight right now so not getting too excited
|
57.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
1093 kcal
|
Fat: 65.53g | Prot: 68.73g | Carbs: 65.15g.
Breakfast: Coca-Cola Coca-Cola (Can), Cooked Red Salsa (Homemade), Woolworths Lamb Frikkadels. Lunch: Minced Lamb or Patty, Avocados. Dinner: Coleslaw , Nando's 1/4 Chicken Leg / Thigh, Nando's Chicken Livers. Snacks/Other: Reduced Fat Cappuccino, Sweet Cherries. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|