Weigh In record (no journal entry) for 10 January 2019
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85.5 kg
Lost so far: 29.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1871 kcal
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Fat: 110.09g | Prot: 54.98g | Carbs: 165.44g.
Breakfast: Egg Omelet or Scrambled Egg. Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), White Rice. Dinner: Boiled Egg, Mie Sedaap Ayam Bawang Telur. Snacks/Other: Bakwan, Mayora Teh Pucuk Harum, Iced Tea. more...
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Losing 3.5 kg a Week
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adamasharinugraha's Weight History
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