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rschafer1970
Journal
09 Jan 19
rschafer1970's Journal, 09 Jan 19
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Weigh In record (no journal entry) for 09 January 2019
61.0 kg
Lost so far:
8.9 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2019:
1006 kcal
Fat: 44.17g | Prot: 36.93g | Carbs: 112.45g.
Lunch:
Kellogg's Nutri-Grain, Old Dutch Dill Pickle Chips, Great Value Crispy Rice Squares.
Dinner:
Grape Tomatoes, Compliments Italian Meatballs, Mushrooms, White Rice.
Snacks/Other:
No Name Hot Chocolate Mix.
more...
1486 kcal
Exercise:
Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 55 minutes.
more...
Gaining 0.2 kg a Week
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rschafer1970's Weight History
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