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Salt-doll
Journal
10 Jan 19
Salt-doll's Journal, 10 Jan 19
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Weigh In record (no journal entry) for 10 January 2019
64.6 kg
Lost so far:
21.4 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2019:
838 kcal
Fat: 20.68g | Prot: 36.95g | Carbs: 126.06g.
Lunch:
된장찌개, 두부부침, 밥, 배추.
Dinner:
감자수제비.
Snacks/Other:
롯데리아 새우버거, 롯데리아 핫크리스피버거, 크라운 빅파이, 빙그레 메로나.
more...
1811 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Salt-doll's Weight History
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