Weigh In record (no journal entry) for 09 January 2019
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71.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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867 kcal
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Fat: 39.91g | Prot: 22.35g | Carbs: 105.21g.
Breakfast: Кофе с Молоком и Сахаром. Dinner: Помидор Тушеный, Соль, Базилик, Яичница. Snacks/Other: Беларусь Сыр Маасдам, Слобода Майонез Оливковый 67%, Шармель Зефир Ванильно-Клюквенный, Просто Масло Сладко-Сливочное Крестьянское Несоленое. more...
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1791 kcal
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Exercise:
Cooking - 10 minutes, Washing Dishes - 4 minutes, Cleaning - 3 minutes, Resting - 17 hours and 13 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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Giancotti88's Weight History
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