Weigh In record (no journal entry) for 09 January 2019
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71.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 January 2019:
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1666 kcal
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Fat: 83.77g | Prot: 76.57g | Carbs: 172.04g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Planters Raw Almonds, Roasted Salted Cashew Nuts, Sunkist Cara Cara the Power Orange, Bananas, Egg, Coffee. Lunch: Salsa, Great Value Romaine Lettuce, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Caffe Macchiato, Gaspar's Chourico, Cooked Red Cabbage (Fat Added in Cooking), Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Heavy Cream, Splenda No Calorie Sweetener Packets, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Nuttzo Organic Power Fuel Crunchy, Silk Pure Almond Milk - Unsweetened Vanilla. more...
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