Weigh In record (no journal entry) for 09 January 2019
|
79.6 kg
Lost so far: 3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2019:
|
285 kcal
|
Fat: 13.22g | Prot: 18.69g | Carbs: 18.98g.
Breakfast: Adria Torrada Integral, Tirolez Creme de Ricota, Ovo, Piracanjuba Leite Zero Lactose (200ml), Melitta Café sem Açúcar . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelica nelo's Weight History
|