Weigh In record (no journal entry) for 09 January 2019
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71 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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758 kcal
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Fat: 17.33g | Prot: 56.10g | Carbs: 90.71g.
Lunch: Presunto Picado, Cuscuz (Cozido), Subway Tomate, Abobrinha, Peito de Frango, Pepino (Descascado), Quero Molho de Tomate Tradicional. Dinner: Predilecta Ervilha em Conserva, Ovo Mexido, Abobrinha Italiana, Quero Molho de Tomate Tradicional. Snacks/Other: Limão, Arma Zen Colágeno Hidrolisado em Pó, Grings Matchá Detox, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Grings Matchá Detox. more...
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2251 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Delegada13's Weight History
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