Weigh In record (no journal entry) for 11 October 2012
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65.1 kg
Lost so far: 10.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2012:
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1142 kcal
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Fat: 42.00g | Prot: 63.25g | Carbs: 153.83g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie, Diet Coke - Counting Carbs from Aspartame. Lunch: Advantage Dark Chocolate Royale Shake, Steak Tips Portabello. Dinner: Reduced Calorie Lite Syrup, Multigrain Whole Wheat Waffles, 2% Reduced Fat Calorie Countdown Chocolate Milk. Snacks/Other: Probiotic Light Yogurt - Peach, Diet Coke - Counting Carbs from Aspartame, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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1674 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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