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View Diet Calendar, 09 January 2019:
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1083 kcal
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Fat: 35.01g | Prot: 69.97g | Carbs: 122.73g.
Breakfast: Salatalık, Haşlanmış Yumurta, Beyaz Ekmek, Yeşil Zeytin. Lunch: Mantı, Mercimek Çorbası. Dinner: Tavuk Salatası. Snacks/Other: Salatalık (Kabuklu), Yoğurt, Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi. more...
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2424 kcal
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Exercise:
Sitting - 10 hours, Bicycling (fast) - 24/kph - 15 minutes, Gym - 40 minutes, Hiking - 20 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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