Weigh In record (no journal entry) for 09 January 2019
|
61.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2019:
|
809 kcal
|
Fat: 20.77g | Prot: 29.01g | Carbs: 133.03g.
Breakfast: Milbona Iogurte Natural Original, Banana. Lunch: Laranjas, Maçã, Super Bock Cerveja sem Álcool, Sopa de Legumes sem Batata, Ovo Cozido, Tomates, Arroz Branco. Snacks/Other: Café Expresso, Café Expresso. more...
|
Losing 21.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
João Brites's Weight History
|