Weigh In record (no journal entry) for 09 January 2019
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61.5 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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735 kcal
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Fat: 24.39g | Prot: 97.94g | Carbs: 30.67g.
Breakfast: Банан, МКС Молоко 1,5%, Nescafe Gold, Савушкин Продукт Творожок Нежный. Lunch: Петелинка Куриная Грудка без Кожи. Dinner: МКС Молоко 1,5%, Nescafe Gold, Агрокомплекс Творог Обезжиренный. Snacks/Other: Грецкие Орехи, МКС Молоко 1,5%, Савушкин Продукт Творог Нежный 0%, Nescafe Кофе Растворимый, Greenfield Красный Чай с Малиной, Яйцо Всмятку. more...
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2144 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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gruntovskaya's Weight History
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