Weigh In record (no journal entry) for 09 January 2019
|
46.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2019:
|
2213 kcal
|
Fat: 75.79g | Prot: 114.51g | Carbs: 272.36g.
Breakfast: Fiocchi d'Avena, Conad Miele di Castagno, Kalos Yogurt Greco 0%. Lunch: Zucca, Pasta Reggia Fusilli, Olio Extra Vergine di Oliva. Dinner: Curtiriso Riso Parboiled, Verza, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Le Vie del Grano Pane Affettato Integrale dei Camaldoli, Gran Casale Grana Padano, Conad Noci Sgusciate, Mandarino, Melinda Mela. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tania17m's Weight History
|