Weigh In record (no journal entry) for 11 October 2012
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90 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2012:
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1005 kcal
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Fat: 37.52g | Prot: 47.31g | Carbs: 117.02g.
Breakfast: Caffè Latte senza Grassi. Lunch: Crema Pasticcera, Granfrutta Yogurt Magro con Pezzi Pesca, Carote. Dinner: Mortadella, Grissini Semplici, Penne, Ceci Lessati. more...
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steady weight
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