Weigh In record (no journal entry) for 08 January 2019
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135.8 kg
Lost so far: 4.8 kg.
Still to go: 70.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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2196 kcal
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Fat: 88.96g | Prot: 122.52g | Carbs: 209.70g.
Breakfast: Liberte Greek Yogurt Black Cherry. Lunch: Tim Hortons Coffee with 2 Creams (Medium), McDonald's Egg McMuffin. Dinner: Liberte Black Cherry Greek Yogourt, Olive Oil, Minced Garlic, Baby Carrots, Chicken Leg (Skin Eaten). Snacks/Other: Tim Hortons Double Double (Medium), Grilled Cheese Sandwich. more...
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4378 kcal
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Exercise:
Shoveling Snow - 13 minutes, Weight Training (moderate) - 35 minutes, Treadmill - 10 minutes, Elliptical - 20 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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kmabrad22's Weight History
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